Tutor In Focus - Sleep, relax & energise

Good sleep is essential for maintaining both physical and mental health. Often, sleep disturbances can be an initial sign of something not being quite right, or can be due to mental health issues such as anxiety or depression. Lying awake and worrying can be a common problem, and getting into bad sleep habits can make the issue worse. 

After reading this module, you will:

• Be aware of the importance of good sleep and relaxation habits
• Feel confident advising customers on ways to help support energy levels 
• Understand what products customers may be interested in to help them sleep well.