In Focus - The gut microbiota - P4B

The gut microbiota is the name for the microorganisms living in a person’s digestive system. Each person has about 300 to 500 different species of bacteria, yeasts and protozoa in their digestive tract and, whilst some microorganisms are harmful to our health, many are incredibly beneficial and even necessary for a healthy body.¹

After reading this module you will:

• Know the difference between a pre and probiotic
• Be aware of foods that can affect the gut microbiota
• Understand lifestyle factors that can affect the gut microbiota