According to the Food Safety Agency, people take supplements to maintain or improve their overall health and to give them a ‘boost’. They may take them to replace lost nutrients due to a health condition, their diet or age. As they are being proactive towards their health, supplements may also make them feel empowered.¹

This module will help you:

• The differences between fat-soluble and water-soluble vitamins
• The different formats of supplements available
• How probiotics work in the gut.