In Focus - Gut health

Your gut is home to 100 trillion microorganisms with more than 1000 different types.¹ Microorganisms and bacteria found in the gut contribute to the gut microbiome, which plays a role in your overall health, including your metabolism, weight, appetite, mood and immunity.²

 

This module will help you learn about:

• The gut microbiome and how it evolves over time
• Dysbiosis and how to restore the gut microbiome
• The differences between prebiotics and probiotics.